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Love to pour cereal straight from the box into the bowl? “You wind up with two to three servings — and two to three times the number of calories,” notes medical weight management expert Karen Cooper, DO . Measure out one serving instead. You’ll find the serving size on the nutrition label. “It sounds simple, but taking a minute to read the label will make a huge difference in your choices,” says Dr. Albers. One study found that women in their 50s who were taught mindful eating skills reduced what they ate by 300 calories a day. That adds up over time, she notes. Another tactic is front-loading your calories, adds Ms. Kirkpatrick. “Eat most of your daily calories before 6 p.m.,” she advises.
For the original version including any supplementary images or video, visit https://health.clevelandclinic.org/2017/10/weight-loss-how-to-shed-10-pounds-for-good/
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